Rebuilder™: Injury Recovery Strength Protocol

Rebuild from the ground up.
This 6-week Mission-Based Training™ protocol is designed for athletes recovering from lower-body injuries, focusing on seated, non-weight-bearing strength, conditioning, and mobility.
Includes:
• 6 full weeks of workouts
• Warm-up, WOD, cool down every day
• Tactical-level detail
• Designed for joint-friendly programming

PDF instantly delivered to your inbox upon purchase.